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Step 1: Body awareness
Step 1: Body awareness

Step 1: Body awareness

Step 2: Identifying your emotions
Step 2: Identifying your emotions

Step 2: Identifying your emotions

Step 3: Processing your emotions
Step 3: Processing your emotions

Step 3: Processing your emotions

Step 4: Expressing your emotions
Step 4: Expressing your emotions

Step 4: Expressing your emotions